Watch Review in Praise of PERMISSION TO BREATHE

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“I just finished reading Catherine Whelan Costen’s book, PERMISSION TO BREATHE. I want to thank Catherine for sharing her story and for all of her insight and experiences throughout her life. We share some of the same experiences and she has shown me how to look at the negatives in a positive light. Illness, parent caregiver, death. After reading her book, I feel at peace, whereas until now, I have been very hard on myself, carrying guilt and sadness for not doing enough, or placing too much pressure on myself. This book has given me permission and insight to know that I did my best during the trying circumstances of my life. She has given me a whole new way of looking at things and dealing with troubling times in a positive way. For that, I thank you Catherine. This book is a very good read, very personal and very insightful.” Lea Cummings, Canada 

BRILLIANT!

As a Life Coach and Intuitive Emotional Energy Healer for WELL over 2 decades, I have pretty much seen and heard it all. I spent many years of my life working to heal my own story and evolve into a confident woman who could guide others from experience. However, that being said, Catherine’s “Permission to Breathe”,  took me down some paths that made me aware of just how much still resides deep inside of me that still needs healing. 

Catherine displayed immense courage and bravery in the telling of her story that even I’m not sure I could have done. She went to the depths of her emotional core and has allowed the reader to take a peek inside – amazingly, sharing the experience, while at the same time giving the reader a look at how that particular event manifested itself later in her life. It helps the reader connect the dots in their own lives – BRILLIANT.  

I sat down and read her book “cover to cover” in one reading. I was amazed at all of the events in my life where her story triggered within me a HUGE and yet sometimes subtle “AHA” moment and that isn’t a bad thing. I was able to better look at my own trauma and grief and still see what I need to let go of, what remains to be healed. 

Reading Catherine’s story (and the insights that followed) helps the reader learn to laugh and forgive themselves,  but most importantly – a roadmap on how to heal themselves. Often just that “AHA” moment of recognition is enough to allow the energy within your own body to dissipate. No longer needing to hold on to something that continues to elude you. It’s right there, emerging quickly after years of confusion in your own life. 

I cannot recommend her book (story) highly enough to anyone that might need a guidepost in navigating their own trauma and grief and the knowledge that you too can come through to the other side with strength, resilience, and inner peace. 
Susan Turnbull
Albuquerque, New Mexico 
USA

IT’S A SACRED JOURNEY

I highly recommended the book Permission To Breathe A Memoir by Catherine M Whalen Costen. It’s a sacred journey of grief and trauma, channelled by Spirit Guides beautifully put together based on the author’s life and her perceptions of her events with no blaming or shaming. 
I connected with Catherine on her spiritual journey to find Passion, Unconditional Love, and to let her sacred gifts shine. 
Catherine is very humble and gifted in her storytelling to share with the world to speak your truth and embrace life without fear, just life lessons. Thank you for your uniqueness on how to live your dreams.
 With much love and admiration 
Dolores Macedo Eaton

Wondrously Deep!

“Overall, the feeling and thought I am left with are in these words: Wondrously Deep
Thought-provoking
Evokes empathy
Invites Spirit to expression
Promotes self-examination
Opens us up to healing”
Linda –

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